Wellness From the Ground Up
  • Home
  • Reflexology
  • Lymph Drainage (RLD)
  • Facial Reflexology
  • Functional Reflex Therapy
  • About Tracey
  • Workshops
  • Hours of Opperation
Wellness From the Ground Up
  • Home
  • Reflexology
  • Lymph Drainage (RLD)
  • Facial Reflexology
  • Functional Reflex Therapy
  • About Tracey
  • Workshops
  • Hours of Opperation

Achieve Your Wellness Goals with Wellness From the Ground Up

Reflex Lymph Drainage

  

"Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay, whilst working in Cancer Care. The results appear to support the theory of reflexology. "

From the RLD website

What is Lymphedema?

Definition of Lymphedema from the Mayo Clinic:


​"Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.


​Lymph nodes are an important part of your lymphatic system. Lymphedema can be caused by cancer treatments that remove or damage your lymph nodes. Any type of problem that blocks the drainage of lymph fluid can cause lymphedema.


​Severe cases of lymphedema can affect the ability to move the affected limb, increase the risks of skin infections and sepsis, and can lead to skin changes and breakdown. Treatment may include compression bandages, massage, compression stockings, sequential pneumatic pumping, careful skin care and, rarely, surgery to remove swollen tissue or to create new drainage routes."

Symptoms of Lymphedema

Lymphedema signs and symptoms include:

  • Swelling  of part or all of the arm or leg, including fingers or toes
  • A feeling of heaviness or tightness
  • Restricted  range of motion
  • Recurring  infections
  • Hardening and thickening of the skin (fibrosis)

  

Signs and symptoms can range from mild to severe. Lymphedema caused by cancer treatment may not occur until months or years after treatment.

From Mayo Clinic Website

How Does RLD help?

  

  • RLD      applies the principle of Massage Lymph Drainage to reflexes in the hands      and feet.
  • The      aim of RLD is to invoke the natural drainage function of the body, thereby      reducing swelling
  • RLD      can be used as a stand-alone treatment or incorporated into a      reflexology session
  • RLD      can help reduce symptoms of lymphedema

RLD can help improve the quality of life for persons living with Lymphedema 

Copyright © 2026 Wellness From the Ground Up - All Rights Reserved.

Powered by